Francesca Alfano Nutrition - Integrative & Functional Nutrition For Fertility NYC & The Hamptons

Francesca is amazing. She is thorough, knowledgeable, and kind. She really cares about finding the root problem of what is ailing her patients. I have dealt with the same food-triggered skin problems for over 10 years and I am so excited to say they have finally gone away with Francescas help. Thank you!

Francesca has been exceptional. She has been instrumental in guiding me through the adjustment of my eating habits, providing invaluable insights and strategies. Through her expertise, I’ve discovered balanced and nutritional alternatives that have significantly improved my overall well-being!

I came to Francesca to optimize my nutrition for fertility. I am so thankful I did because I believe everything I learned from her truly helped me have success in IVF and am currently 13 weeks pregnant. I did not realize how important nutrition was until we starting working together and after a week I had more energy and felt more balanced. I would highly recommend working with Francesca, she is so kind and personable and will help you reach your goals. I hope to work with her again during my postpartum !

Francesca helped me so much. It was really important to me that I didn’t feel like I was on a diet. She has been amazing at giving me an eating plan that was easy to follow and realistic. She helped me make small adjustments to my eating that made a big difference with my weight and energy levels. I’m so much more confident that I can maintain my weight loss without feeling like I’m on a diet or being too restricted.

I was so hesitant to try seeing a dietician -- I didnt want to hear anything about diet culture or counting calories. I was super upfront with Francesca about this and she said something like, we dont do that here. Francesca showed me what it meant to eat a balanced meal, reinforced my good habits and showed me where I needed to improve. We created lists of go-to foods and snacks for each meal -- when I started a new job (going from exclusively working from home to three days a week in the office) she helped me meal plan for my two weeks of lunches.Francesca also helped me identify a vitamin D deficiency as well as difficulty regulating my blood sugar. Im no longer eating smoothie bowls for a convenient breakfast or waiting until 2PM to eat my first meal. I feel so much more confident knowing I have the tools to make better choices and build a balanced plate. Francesca will help you make changes for life, and a lot of it starts with mindset. Shes compassionate and creates a non-judgmental space to be honest about struggles and wins.

Francesca is an exceptional dietitian. She diligently crafts individualized plans for her clients, ensuring accountability and promoting healthier choices. She advocates the philosophy that food is medicine and emphasizes sustainable plans rather than eliminations. From the very beginning, she provides ample resources for success, offering practical suggestions that seamlessly integrate into ones daily routine. Though our collaboration is recent, Im assured of her expertise and anticipate becoming another testament to her accomplishments.

Francesca Alfano is amazing! She is very easy to speak to and gives specific guidance on how to reach my goals. She explains everything clearly and I love that I receive a summary of our discussion after each meeting that I can reference as needed. I have endometriosis and have dealt with chronic pain for a long time, however, since I’ve been seeing Francesca I haven’t had any flare ups. Not only has the lifestyle changes she’s helped me with reduced my pain, but my energy levels, sleep and digestion are so much better. I highly recommend her. On top of all that, we do video appointments which helps with my busy schedule and my visits with her are covered by my insurance.

Francesca is amazing!! She has helped me not only with my nutrition goals but also just generally improving my quality of life through better sleep practices, holistic goal setting, and getting more in touch with my bodys needs. She was very sensitive to my concerns around dieting and really listened to me to come up with personalized recommendations that would work for me. She has been a great accountability partner to make sure Im both setting healthy goals and actually hitting them. I feel the best Ive felt in years and I have her to thank for coaching me and empowering me to get here!

I have worked with Francesca for several months now and have nothing but good things to say! She has been kind, patient, understanding, and informative throughout, expertly guiding me through a process that is inherently sensitive and delicate. Francesca has been a consistently positive force and I am very grateful to have found her. Highly recommend!

Francesca changed my mindset on nutrition and helped me adjust my habits in order to feel healthier and get closer to my nutrition goals. I cannot recommend her enough! She listened to my concerns and really worked to find solutions that were tailored to me and my lifestyle. I’ve tried many different methods before to lose weight and adjust my nutrition, however I have never left feeling confident I can tackle my goals till now. 10/10 would recommend :)

In addition to being an expert on nutrition generally, Francesca was able to help me master how to fuel my body to take my workouts to another level. Prior to working with Francesca I ran a half marathon in a little over 2 hours and was frustrated that I lacked energy for the last few miles of the race. After working with Francesca for about a month and a half, I ran another half marathon and it was a completely different experience. I felt much more energized and finished 15 minutes faster than my previous race. Francesca is an amazing coach and resource, I highly recommend working with her.

Francesca changed my life in the best way possible. For the first time , with Francesca’s guidance , I was able to lose weight and keep it off, lower my cholesterol and blood sugar, and most importantly, help me to feel 25 years younger, by helping me better understand my unique body chemistry, and tailoring a customized nutrition plan to address my unique needs. Thank you, Thank you Francesca for all your help and guidance! You are amazing! !

As someone who knew absolutely nothing about my body, what eating healthy actually was, etc. Francesca was a guiding light. She takes the time to break things down, celebrate your wins, and gets to know you so she can tailor everything to you. Can’t recommend Francesca enough!

Francesca is amazing! I learned so much about nutrition and foods to optimize hormone health. She was so supportive throughout the whole process, both on helping me add structure to my meal plans and counseling on intuitive eating and body acceptance. I’d highly recommend!

Im so thankful for all that I have learned from Francesca.Before now I was a person that was cycling back and forth between WW and Noom for years and not getting permanent results -- Out of frustration I found myself getting prescription diet pills that made me feel anxious and it was super scary! Bad idea.That is when I knew I needed to talk to a professional and that is how I found Francesca.I have really enjoyed working with Francesca, I feel like I learned so much about myself and food. I feel better, have more energy, and sleep better. With her help I am able to cut though all the miss-information online and understand nutrition labels and what Im really getting. She also had great tips for helping when you may feel pressured to eat in social situations and how to have a better supplement routine.

I’ve been working with Francesca for almost 2 years now! I have nothing but great things to say about her!! She’s helped me through getting off birth control, navigating how to level out my hormones, working through my new PCOS diagnosis and much more! She listens to me thoughtfully with what I have to say and always provides great advice and treatment routes that work best for me and my body. I have a lot of allergies/am a pretty picky eater and she always adheres to that and gives doable solutions for me. I have nothing but amazing things to say and would highly highly recommend her!!!!

Francesca and her practice is amazing! I feel like for the first time in my life I am not on a diet but instead making a lifestyle change. Highly recommend investing in yourself with her.

After working with Francesca I could not be happier!! She completely changed my mindset on food & lifestyle in the best and healthiest way. I was able to learn so many tips on how to give my body the proper fuel & nutrients it needs, as well as making it a lifestyle change. I am forever grateful for her knowledge she provided and am so happy with my progress!

Francesca is one of the best in the nutrition world. She is an expert on how food impacts on the body and her knowledge has changed my life as my energy, mental state and sleep have never been better! Highly recommend you use Francesca, so she can change your life for the better!!!

Francesca is nothing short of wonderful. She is incredibly knowledgeable with an extensive background in functional nutrition. Her support and guidance have helped me turn my life around, living a more healthy and active lifestyle. I highly recommend working with her!

The Best Nutritionist Ive EVER worked with is Francesca at Francesca Alfano Nutrition!Ive been working with Francesca for for just under a year and my entire view on health has been changed. Shes helped me eat a more balanced plate, worked with me to find breakfasts and snacks that align to my likes and lifestyle, but more importantly she has made me realize that you DO NOT need fad diets or to feel guilty about what you eat.I still eat what I love but Im smarter about it and its because of her! She is literally the best and has specifically catered our sessions to my needs and where Im at along my nutrition journey. I cannot recommend her enough!