Oasis PT & Pelvic Health

I visited Oasis PT for a consultation regarding persistent lower back pain and was pleasantly surprised to learn about ways to also improve my bladder strength. Sonya, my physical therapist, was incredibly kind, patient, and knowledgeable. She took the time to explain the intricate details of how my back pain was related to other areas of my body, which was enlightening and empowering.Sonya is an excellent instructor who provided much-needed accountability and motivation throughout my rehab process. Her personalized approach and dedication to my recovery made a significant difference. She tailored exercises specifically for my needs, ensuring I understood each step and its importance.The progress Ive made under Sonyas guidance has been remarkable. I not only feel better physically but also more educated about my body and how to maintain its health. I highly recommend Sonya and Oasis PT to anyone in need of physical therapy. Their expertise and compassionate care are truly exceptional.

I had an incredibly positive experience at Oasis PT. Sonia was absolutely amazing! She was incredibly patient, kind, and took the time to thoroughly explain every aspect of my condition. Her expertise and knowledge were evident as she guided me towards understanding my body better and developing a clear path to healing.I learned so much about how stress impacts the body and how to manage it effectively. Sonias approach was not only professional but also empathetic, creating a comfortable and supportive environment. I am truly grateful for her guidance and optimistic about a pain-free future. I highly recommend Oasis PT and Sonia to anyone seeking exceptional care.

I have had the most wonderful, life-changing experience here. Michelle came highly recommended to me by multiple friends, and with good reason... I went into my first appointment with one problem with my pelvic floor, and in that first appointment she told me exactly why I had it--even picking up on a larger issue that Id had my whole life without knowing (no other medical pro. had ever noticed it before). It explained just about everything thats ever happened to me, health-wise, and will legitimately inform the entire rest of my life. I got to a point after about 7-8 months where my initial issue was just about cured, but will continue going a few months more, as Michelle will be coaching me through weight and coordination training that i can use to continue recovering and find a fitness routine that will work for me moving forward. Its amazing. I cant recommend this place enough!!

I had a wonderful experience at Oasis PT, from the initial consultation to the PT session to the follow-up. Sonya met me with kindness, compassion, and honesty. She carefully listened to my concerns and asked meaningful questions. Not only did I leave with practical knowledge and exercises to support my pelvic floor and core health, but with so much insight regarding the state of my nervous system, my body, and how my daily habits directly impact my core and pelvic floor. Sonya truly takes a holistic approach and its apparent that she loves what she does!The space is also beautiful! I am looking forward to working with all of the PTs at Oasis and feeling optimistic that I am in good hands! I highly recommend visiting this practice during pregnancy, postpartum (no matter how long its been), and for anyone experiencing pelvic issues!

Sonya is truly an exceptional professional. Every appointment, follow up text/email, update to exercise program and contact with scheduling has such tailored care and consideration. I felt so supported and that she really saw my history, capacity and current condition to exactly meet my needs. I would strongly recommend Sonya and her team to any perinatal woman. This work has been so foundational in helping me feel ready for birth and empowered in my body postpartum.

I saw Michelle during my second and third trimester for various aches and pains. She helped me maintain good physical health until the arrival of my baby. I had an extremely smooth c-section recovery, thanks to her advice prior to delivery! She’s knowledgeable, put my mind at ease, and helped me with all aches and pains. Oasis PT in Bethesda also has a very clean, comfortable environment. There is parking too, which is great. Highly recommend to anyone in need of physical therapy during pregnancy and postpartum!

I cant say enough good things about Sonya, my pelvic floor therapist! Shes not just skilled; shes also incredibly compassionate and understanding, making every session feel supportive and safe. Thanks to Sonyas innovative techniques and genuine care, Ive seen amazing results since starting treatment. If youre looking for a therapist whos not only professional but also truly cares about your well-being, Sonya is the one to see!

I highly recommend Oasis PT for anyone seeking to improve their pelvic floor health. My therapist, Mandy, provided excellent holistic care—including a program of exercises, daily living tips, and massage—all tailored to my individual needs.

I cant thank Sonya enough! I came with a lot of pain and zero understanding of pelvic health. In just one session I learned so much, that I was able to do the exercises/breathing on my own at home. I was all better in one month. I highly recommend Oasis PT!

Sonya and Amanda are amazing! They are amazing listeners and teachers! After my first appointment I have felt no hip that I have been experiencing for almost 4 years!!!!! I am highly encouraging my daughter make herself an appointments too!

Sonya has been compassionate, kind, and very helpful! She always explains concepts well and always makes sure I am comfortable. Her calm demeanor is very welcoming and her bed side manner is amazing! Michelle has been very instructional and helpful with all my questions. I have been noticing a positive change in my health since starting at Oasis!

Sonya is so caring, amazing and provides excellent personalized patient care. She truly demonstrates compassion for her patients. During our sessions she went beyond to make sure I was feeling confident and all my needs/concerns were addressed. Provided me useful resources and demonstrations to help me practice at home. Her high level of care helped me and my partner feel prepared for birth and feel empowered. Thank you Sonya!

I truly cannot recommend Sonya and Oasis PT & Pelvic Health enough! Sonya was such a help to me and my husband during our labor prep and birth experience. As a physician myself, I learned so much about my own body and was much more at ease through the labor process!Sonya truly listened to my questions and concerns before and after delivery and tailored our sessions to ensure I was ready and at ease going into labor. As we were preparing for our delivery, I ended up needing to be induced sooner than anticipated and Sonya worked tirelessly to ensure my questions were answered and that my husband and I felt at ease.In addition to the prenatal Pelvic PT, my husband and I really loved the birth prep class Sonya offered. As first time parents who were quite unsure what to expect during labor, this session was so helpful! We worked through multiple birthing positions and my husband was able to be much more direct help to me during the labor process knowing where/how to ! Our extended family was so surprised by how active I was during the labor process (squats, lunges, etc.) and I felt so much better and myself because of it.I am continuing to work with the team for my postpartum pelvic floor strengthening and they have truly been an indispensable part of our birth journey. Overall, I strongly recommend anyone to work with Sonya and the Oasis PT & Pelvic Health team. It is abundantly clear they are a wonderful and compassionate team who truly take a patient-centric approach to care.

It was a pleasure having Sonya as part of my birth team for my third and final pregnancy. She is very sweet and extremely knowledgeable about Pelvic Health and how to prepare the female body for labor and delivery. I am preparing to have a successful VBAC, and working with Sonya has me feeling game ready! You will not regret working with her.

Oasis PT is awesome. My visits have been with Mandy. She listens and understands. I feel like finally my issues are being validated and addressed and not overlooked. I would recommend to everyone.

I was luckily referred to Oasis PT through another provider, and I’m so lucky that I found Sonya. I was not at ask familiar with what pelvic floor PT entailed but I was experiencing discomfort early in pregnancy and knew I needed help. Sonya is so warm, welcoming and understanding. Our visits are thorough and she followed up with me to make sure I was making progress. We went over exercises that I could do at home and how to make transitional movements easier on my body. I was feeling much better in a few weeks. I especially appreciated how she incorporated my husband when he joined me for a visit. I learned a lot about my body and how to care for my pelvic floor in pregnancy and beyond. Sonya even provided me exercises to help me with recovery postpartum. In the end, I had a vaginal delivery and even though I didn’t have much feeling from the epidural, I was able to deliver the baby in 20 minutes once I started pushing with minimal tearing. I credit the work that I did with Sonya on teaching me how to engage the pelvic floor even if you don’t have complete feeling during labor. I think everyone should consider pelvic floor PT as part of their pregnancy and postpartum care team. And I highly recommend Sonya at Oasis PT and Pelvic Health!

I wholeheartedly recommend Oasis PT & Pelvic Health to anyone seeking pelvic health and physical therapy services. Sonya is not only highly skilled, but is also compassionate and understanding. Beyond our work together during appointments, Sonya took the time to educate me on practices that I can integrate into my daily life. It’s evident that Sonya is passionate about her work and that she genuinely cares about the well-being of her patients, so you will be in great hands at Oasis PT & Pelvic Health!

Sonya is a wonderful addition to my birth team as I was looking for someone calm and reassuring to help guide me through all of the changes of pregnancy. She’s helped me understand the pelvic floor and the necessary steps to assist with my delivery. I highly recommend her to anyone in need or just wanting to learn more about this part of the body that is easily forgotten!

Sonya has been an incredible support during my first pregnancy. From helping manage aches and pains to preparing my pelvic floor for birth, her support has made such a positive difference. I highly recommend for expecting mothers!

Sonya is wonderful! She truly cares about each client and takes the time to listen to your story. I felt like my care was truly personalized to my pain and experience. Each session she works carefully and provides tons of suggestions for continued care at home. After just a few sessions my pain was reduced and I was better in tune with my body! I highly recommend Sonya to anyone with pelvic pain!

Sonya and team are so great! The best communication, and accessible therapy for all. Truly feel the maternal care and kind hearted soul she is with every visit, and I learned much about my body before and after birth- and beyond! Very grateful and highly recommend her. She’s also a former doula, so that perspective really helps!

I am ecstatic about my initial evaluation with Sonya of Oasis PT & Public Health in Bethesda. I received excellent information about my condition that included referrals, videos, exercises, and products. The written summary was very helpful for me to complete tasks given to me. Sonya’s knowledge is awesome, her compassion is great and I was impressed that she called me that evening to see how I was doing. I highly recommend Oasis PT & Pelvic Health for treatment. Cynthia

I cannot recommend Oasis PT enough! I started seeing Sonya for help with a persistent case of debilitating Sciatic pain during my pregnancy with my twin boys. Sonya is such a lovely person and instantly I knew I was in good hands. After just one visit I was feeling instant relief! The stretches and exercises she prescribed completely alleviated the pain and allowed me to have a largely pain free pregnancy. What a blessing! After my delivery, Sonya is continuing to support me in my healing journey through home visits- she is working with my to regain core strength and function as well as mobilize a c-section scar. I feel confident that this work will help me safely go back to my normal life, to working out, and to having a full and functional and strong post partum recovery! Sonya is personable, empathetic, extremely emotionally intelligent, caring and professional. I feel very nurtured by her loving care and dedication. I am excited to see her company grow and look forward to some of the new offerings she is working on, and I’m telling all of my friends about her incredible and life changing services!

After a year break. I had to come back and get more amazing help from Sonya. I immediately felt a positive impact after my first session. I am so happy to have found her , Sonya is absolutely amazing! She makes you feel extremely comfortable and is very knowledgeable about her craft. After one session I am already experiencing a better quality of life with the tools she has provided for me. I would highly recommend her to my friends and family. I couldn’t be more satisfied!!!

Michelle Price is great. She took the time to review my medical history before our first appointment, came up with a thoughtful physical therapy plan, and took the time to explain it thoroughly to me. Couldn’t have asked for more.

I love working with Michelle price! She is super knowledgeable - certified in pelvic floor pt. She clearly loves what she does. I always feel listened to and like she takes my concerns seriously. I’m so glad I found her.

Sonya is amazing! Her depth of knowledge brought me so much healing. She also did fertility massages which I do think helped me in getting pregnant. I am excited for post natal care at Oasis.

Sonya is a gifted therapist. Her thoughtful, individualized care helped me prepare to give birth and truly feel at ease and empowered. Sonya is incredibly kind and caring. She follows up and tries her hardest to respond to your needs and concerns. I give thanks to Sonya for her support throughout my pregnancy, labor and delivery and postpartum healing. I highly recommend Sonya!

Sonya is incredibly amazing! She has a great understanding of the pelvic floor and how our mind and body actions can affect how it works….I find my sessions with her deeply healing and her manual therapies and adjustments have helped me a lot in just few sessions.I highly recommend her services!

Michelle is wonderful! Following the birth of my child, I struggled with debilitating abdominal pain, and Michelle took the time to understand my needs and develop a plan of care that would help me return to normal life. I saw noticeable improvement after only a few sessions together, and her emphasis on gradual correction and retraining of the muscles has given me the tools to make sure my previous symptoms do not return. I am forever grateful for her knowledge, her compassion, and her dedication to her patients!

I have been very pleased with the care and progress I have made at Oasis PT & Pelvic Health. Sonya is a knowledgeable and experienced therapist, both in physical therapy and pelvic health. Besides techniques used during appointments, she provided several self care exercises and activities so that I could continue the therapy at home on my own. She also provided excellent explanations of what she was doing, along with using anatomical models and videos to help me visualize the areas of the body she was focusing her therapy.My condition has markedly improved since starting to work with Sonya. I am most pleased that I have learned how to apply the therapies on my own so that I can ensure that the progress I have made continues.

I worked Sonya hands on towards the end of pregnancy and let me just say I am so forever grateful to and for her. Sonya, was not only supportive but also extremely encouraging which only added to her very sweet aura. Sonya, was really informative and helped me a lot of pelvic flooring stretching and exercises. Even after having my baby, she checked in just to make sure we were doing okay which means a lot to me. If you haven’t worked with her before, you won’t regret working with her. I definitely look forward to having her as one of my doulas for my next child. Sonya, thank you so much for everything - I truly appreciate you.

I highly recommend Oasis PT & Pelvic Health. Sonya makes you feel listened to and comfortable. I gained so much knowledge about my body that I was not taught in school or by other doctors. I’m interested in pursuing a career in pelvic floor physical therapy after my experience with Sonya.

Sonya is amazing! I saw her for pelvic floor PT during the third trimester of my second pregnancy and I felt so much better afterwards as I was having terrible pelvic girdle and back pain which she did wonders for. She is full of good advice, exercises, posture correction, educational tools and her PT skills are top notch. She also helped me with some labour prep as well. My only regret is that I didn’t come sooner! Well worth the time and money.

Sonya has been absolutely amazing! She is very personable, knowledgeable and truly passionate as a PFT! Her experience in the field is very evident as she integrates the body as a whole and explains everything along the way. She works at a pace that is good for the patient and has helped to get reimbursement through my insurance. She is very professional and caring, 100% recommend her for pre and post natal pelvic floor therapy! After just two visits, I was able to notice a positive difference in hip & pelvic floor problems!

I have just had my second session with Sonya, and already, I’m amazed at how much I have learned about my body. She has taught me about posture, breathing, alignment, movement, anatomy, and how to feel where stress is being held in my body and release it. I’m 61 years old and never knew these things about my body, especially after having a difficult delivery of twins 24 years ago! I’m so grateful to have found Sonya; she is kind, patient, compassionate, and caring, and she is so thorough in her explanations and in providing helpful resources. She is truly a gifted practitioner and I cannot recommend her services highly enough. I’m confident that my work with her will help me resolve some of my issues.

I highly recommend Oasis PT and pelvic Health. Michelle was amazing to me. She has made my first visit a beautiful experience. During my pelvic exercises I became emotional she allowed me to cry and held me while I cried.Thank you Michelle for holding me.and help me with my pelvic healing.

I’ve known Sonya for almost a year now. She is very professional and a kind-hearted person. What makes Sonya different from other therapist is her extensive knowledge as a birth doula as well. I highly recommend Sonya and Oasis PT for anyone with pelvic floor issues.

I recently had an amazing experience with a pelvic floor therapist, and I cant recommend her enough! As a postpartum care practitioner, I firmly believe that every woman who has ever given birth should consider having their pelvic floor assessed. In just one session, I learned more about my pelvic floor than I could have imagined, and the therapist provided top-notch treatment and she also equipped me with valuable tools, exercises, and lifestyle recommendations tailored to my condition.One aspect that truly stood out to me was her gentle approach. If only OBGYNs could be as considerate as her, pelvic checks would be a lot less traumatizing. Her kind and caring demeanor immediately put me at ease, making the session not only effective but also comfortable.Im incredibly grateful for the insights and care I received during my visit, and I wholeheartedly recommend her services to anyone seeking pelvic floor therapy. Youll be in great hands with this skilled and compassionate professional!Thank you for the wonderful session! Looking forward to my next visit.

Sonya is a fabulous pelvic floor PT. She listens to her patients with kindness, creates a safe healing environment, and is incredibly knowledgeable about the interconnections of the body and how to heal and strengthen. She is a great resource for preexisting pelvic issues or as a resource during pregnancy or postpartum! Highly recommend!

Ms. Sonya is such a great postpartum resource. She provided special tailored exercises and conditioning to help with the postpartum healing process, as well as general wellness advice. I highly recommend!

What a great experience !Thanks to sonya, my pelvic recovery from back to back pregnancy’s has progressed so much since I started doing PT with her. I waited 4 years after the birth of my children to start trying to correct my pelvic floor. Sonya helped my Diastasis recti go from a 4 finger gap down to one finger, I am able to control my bladder and can now preform exercises and activities with out any leakage. I highly recommend doing PT with her, it has helped change my life!

Phenomenal, compassionate, thorough and informative. Those are just 4 words among many others that I would use to describe the level of care I received from Sonya Worthy-Okolo. She is a rare find and an extraordinary physical therapy practitioner. Michele W.

Oasis PT & Pelvic health is heaven sent ! Sonja is the best ! She is very knowledgeable and patient. Her bedside manner is outstanding. She can and will drastically transform your problem areas. She is gentle and explains everything that she will do before doing it . She taught me so much about how to properly breathe and do the techniques. She even recommended budget friendly products to assist with my problem areas. They all worked ! Do your self and your body a favor and book with Sonja. The fact that she has home services is very convenient. At the time I was pregnant and very scared about Covid . She took necessary Covid precautions and made me feel very safe during my appointment.She also educated me on prenatal health . She is an amazing 🤩 doula ! Thanks to her I had a very peaceful birthing experience.

Fate led me to Sonya! Thank Goodness!! I was referred to Sonya by a friend of a friend after several postpartum months of believing I could handle my non-existent core on my own. BIG MISTAKE. Sonya has been phenomenal in helping me retrain my core AND my mind after giving birth. I had pretty bad diastasis recti and, had I not gone to Sonya and sought her expertise, I’m not sure where I’d be! Sonya is extremely patient and takes the time to actually explain the PROPER way to perform the movements to get the desired results. As a result, my core is much stronger (and flatter lol) than it would have been without PT. Ladies! Your core will NOT fix itself and youtube/instagram will have you performing improper movements. Do NOT go about postpartum life fighting through on your own. Make the best choice for yourself: make an appointment with Sonya STAT!

I have worked with Sonya for over 6 months now specifically for pelvic health and I would strongly recommend her. For women with pelvic issues or those who are pregnant with pelvic, sciatic nerve pain or problems walking I highly recommend at least meeting with her. She is patient, well prepared and also takes her time with you.

Sonya is amazing!!! Shes patient and attentive and truly cares about her patients well being from a spiritual, emotional and physical standpoint. Her calm and caring demeanor truly helped me get through one of my most challenging times. Dont know what i would have done without her. I highly recommend her!!!

Sonya is fantastic!! Supportive and encouraging, she was knowledgeable about my symptoms and experiences and provided expert care both during visits in the office and through take-home materials and home exercises. She is now a standard part of my care team and will be someone I absolutely return to in the future!

I was amazed at how good I felt after one session ! Sonya is exceptional and comprehensive with the care she delivers . She connected the dots for me regarding how an old injury in my back and hip can lead to pelvic floor issues if left unresolved. I would strongly recommend this practitioner to anyone with lower back and pelvic floor issues .

This review is waaaay overdue. Sonya has been a lifesaver. After my second child was born, I was struggling with diastasis recti, all sorts of pelvic floor issues, muscle weakness... etc. The typical stuff that you either power through or let it be.Thanks to Sonya I didnt have to do either of those. She had a plan and that plan involved getting ny body back where it was before getting pregnant and some more. Not powering through but rebuilding to be healthy and be able to work out as much as I used to without hurting myself.I loved everything about working with Sonya. She is honest, she doesnt oversell. On the contrary, Id say shes amazing value for the money as she goes above and beyond to help you achieve your goals. She is really passionate about what she does and it shows. She cares about her patients. And on top of everything, she is a great, compassionate human being.5 stars are an understatement for Oasis PT and Sonya. Her assistant is amazing too, btw!

I have experienced horrible PT from other facilities and made to feel like I was going to be damaged for the rest of my life! Sonya made this new journey of healing for me nothing short of amazing! From speaking with her receptionist to set up an courtesy call, the pre-examination advice, to all the advice & day-to-day tools that I can use when I am not working with her. I absolutely appreciate the time and effort she put into making sure I am getting the best care as possible. I definitely will come back for PT and as my potential doula. I HIGHLY RECOMMEND Ms.Sonya!

I’ve worked with Sonya for almost 3years on and off (due to the COVID) her bedside manner is impeccable. She has a way of explaining complex terminology and putting them into every day language and scenarios which makes it easier to understand what is actually happening with your body.Some of her most notable traits are her patience and consistency. Sonya is really passionate about her patients accomplishing their desired health goals and getting to the root of their issue(s). It’s pretty much a full body experience.

Sonya was wonderful! She was patient and kind during every step of the evaluation. She made you feel comfortable and at ease. I look forward to working with her again!

Sonya is just the best. I met with a lot of pelvic floor therapists in the past few years and she helped me where the other ones had plato. She really understand the mechanics of the whole body and has so many tools to help you progress and make you feel comfortable. 5/5 for sure!!

Sonya was incredibly helpful in support my recovery post-delivery. She took a holistic approach, addressing postpartum issues as well as longstanding back and hip pain. She always made me feel very comfortable and was so encouraging of my progress.

This was my first experience with a pelvic floor PT, and I was blown away by Dr. Okolo’s knowledge, hands on skills and professionalism for during appointment. I would certainly reccomend her to anyone struggling with any sort of pelvic dysfunctions/pain.

Anyone needing pelvic therapy, you will leave feeling heard, understood and you will be given tools to work toward your goal. I was referred to this therapist and I was so glad I did. I would look forward to my next session because of the experience. She is VERY attentive, gentle, patient and just a pleasure to receive care from. She not only cares for and about your body but you as a person. I would highly recommend!

Sonya is a very thoughtful and compassionate professional. Her calm demeanor helped me work through my issues. She quickly identified my problem areas and provided guidance and strategies for a successful path forward. I highly recommend her!

Michelle is wonderful. She is caring, thoughtful and works magic! I highly recommend her!

Sonya is professional, knowledgeable and kind-hearted. Her listening and manual therapeutic skills are top notch. I have already recommended her to friends who have also loved her.

Sonya is absolutely amazing! She is knowledgeable and very patient. Her calming spirit really helps to put you at ease.

Started working with Michelle a couple of weeks ago and I am seeing so much progress!! Not just physically but mentally, overall a great place and can’t wait to continue !!!!

Sonya is wonderful! She is very knowledgeable and helped to completely resolve my issues when regular PT did not. I highly recommended her!

Sonya is so empathetic and also knowledgeable. I highly recommend her for pelvic floor PT.

Sonya is absolutely amazing and truly cares about her patients and gives the best quality of care. I can’t recommend her enough!

Sonya is very knowledgeable, caring, and has really helped me with my pelvic issues.

Very personal care !that I didnt know I even needed!! Love this clinic, education is key to good health!!! Thank you Sonya!!